Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...