Heel spurs, also called osteophytes, are bumps of extra bone that grow on your calcaneus (heel bone). Heel spurs can be easily diagnosed with an X-ray. Even though one in 10 people have heel spurs, ...

Heel pain is a common issue that affects many people, often causing discomfort and hindering daily activities. It can stem from various conditions, such as plantar fasciitis, Achilles tendonitis, or ...

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since the ...

Heel pain (calcaneodynia) is a symptom that almost everyone experiences at some point. This is especially true after a long ...

Many bone spur symptoms come from surrounding inflammation rather than the spur itself. Lowering inflammation helps ease pain and pressure. Anti-inflammatory foods such as leafy greens, turmeric, ...