The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

“These are the 10 best songs to help you relax according to science!” Have you seen that? On Facebook or LinkedIn? Wow, that is some statement, right? But what if I don’t like those songs? What if ...

I’ve invested in several creative ways to fall (and stay) asleep over the past few years, including everything from a silk pillowcase and weighted blanket to a sunrise clock and blackout curtains. But ...

My unpopular opinion is that I hate most seltzer and sparkling waters and am immediately suspicious of anything that looks like it could be one of the above. I find that it makes me more thirsty for ...