I have a friend who is very zen, almost annoyingly so. One time I asked him to describe what his mind is like at rest, and he likened it to waves of thought gently lapping at a beach. My mind feels ...

A new study shows that the UK is one of the places where people feel the least connected to nature, but science tells us that ...

Ben Page led his class into the prehistoric forest: a shaded environment of towering redwoods and palm trees, bright orange birds of paradise and very curious ducks. He told everyone to form a circle ...

We are lying on the floor of a small room off the main lobby of the Dromhall Hotel in Killarney, Co Kerry, breathing heavily. “This isn’t meditation,” says Leo Ryan. “This is breath work. You have to ...

“Are you about to go tree-hugging?” My friend giggles after I tell him about my impending trip to a primaeval forest in the middle of Skåne. I’m going forest bathing, a mindful form of nature therapy ...

I don't typically cry in front of people, but last fall, I sat on a damp tree stump in a Costa Rican rain forest and poured my heart out to a group of strangers during an emotional session. I couldn't ...