"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

Here's the truth behind hip dips, plus exercises and tips. Pictures: black girl holding hips. From a snatched waist to a Brazilian Butt Lift booty, there are many ways in which social media attempts ...

Say goodbye to stiff hips and hello to strength and stability! This 20-minute beginner-friendly Pilates workout focuses on stretching and strengthening hip muscles, perfect for countering all that ...

The “hip dip” exists because there is no muscle in that spot. Therefore, there’s no muscle you can grow to fill in the dip. Exercises meant to fill in the hip dips are usually just exercises for the ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...