Inflammation is your body’s natural defense against injury and infection. When sick or injured, your immune system releases white blood cells through the bloodstream to protect the affected area, ...

Each morning, before the world fully wakes, I begin with a steaming cup of tea. Some days it’s a bright lemon ginger with turmeric, other days a calming matcha green. For me, tea isn’t just a habit—it ...

Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups ...

Many bone spur symptoms come from surrounding inflammation rather than the spur itself. Lowering inflammation helps ease pain and pressure. Anti-inflammatory foods such as leafy greens, turmeric, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

“Simply put, an anti-inflammatory diet focuses on foods to help reduce chronic inflammation in the body,” says registered dietitian Marisa Moore. Moore goes on to note that chronic inflammation is ...

Inflammation has become a bit of a dirty word. We blame it for a number of diseases. We try to eat foods that fight it. We take medication to tamp down the pain it causes. But inflammation, when it ...

Inflammation is an immune response from the body’s immune system when there is a perceived injury or infection. When injured, inflammation causes the area to become red and swell due to a large number ...