Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Cold laser therapy is a type of treatment that uses low levels of light to promote healing for different conditions, such as arthritis, joint pain, and muscle strains. Doctors call it a cold laser as ...

Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and immunity while offering alternatives for those without access to ...

In this edition of Health Matters with TSET, health coach Dottie Small discusses the rising popularity of hot and cold therapy and demonstrates the benefits of cold plunges and saunas. Hot and cold ...

Cold therapy is hot right now. With talks about firm, plump skin trending, cold therapy (also known as cryotherapy) is a must-try service to improve elasticity, smooth wrinkles, and tighten skin.

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...