Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and immunity while offering alternatives for those without access to ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

Contrast therapy, involving alternating hot and cold water immersion, boosts circulation and aids recovery. But is it safe? Experts weigh in.

We’re hardly short on ways to boost muscle recovery, whether it’s pummeling ourselves with the best massage guns or paying a visit to the local physiotherapist. But a debate has been simmering in the ...

Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — ...

In this edition of Health Matters with TSET, health coach Dottie Small discusses the rising popularity of hot and cold therapy and demonstrates the benefits of cold plunges and saunas. Hot and cold ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...