Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Start with whole foods. Build your first plate with vegetables, salads, and nutrient-dense dishes, then enjoy your favorites ...

Want to improve your health but not sure where to start? Here's how to build your own "longevity toolkit," according to ...

The best way to get health insurance outside of open enrollment (Nov. 1 to Jan. 15) is by qualifying for a special enrollment period. You can usually buy health insurance through your state health ...

When the Affordable Care Act was passed in March 2010, the goal was to help more Americans get health insurance. And, indeed, the establishment of online marketplaces and a broadening of the ...

Find a spot in your home that gets plenty of sunlight, like a south or west-facing window. Natural light helps microgreens ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. People love giving advice about how to ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...