The bones may lose density as a person continues to age. After menopause, in particular, a person becomes susceptible to osteoporosis. Osteoporosis can weaken the bones so much that they can break ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

If you’ve ever rolled your eyes at a milk commercial boasting about “strong bones,” it might be time to rethink your stance—especially if you’re a woman over 50. Bone health isn’t just about dodging a ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

NEW YORK (Reuters Health) - Supplements containing a soy compound called genistein may help increase women's bone mass after menopause, a study suggests. Italian researchers found that a combination ...

Dear Savvy Senior: Can a person in their early 50s have osteoporosis? When I fell and broke my wrist last winter the doctor said I might have osteoporosis. — Surprised Susan Dear Susan: While ...

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.