This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Are you overwhelmed by your anxiety? Maybe you're constantly wondering how to calm yourself down, stop spiraling, or searching for the perfect way to finally get it together. You’ve been called “too ...

As tensions between India and Pakistan escalate following India's retaliation against the barbaric Pahalgam attack that killed 25 civilians, concerns about national security, and one's safety weigh ...

Say the word and it helps conjure itself: calm. The “ah” sound dawdles, insists on taking its time. We ride for a second on the exhale. If only the release lasted longer than a syllable. Perhaps, once ...