Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that can bring relief.By Meeri KimAlmost everyone has pain sometimes.It ...

Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach me, saying that they are sore and asking how to minimize the discomfort so ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Anastasiia ...

Post-workout pain, called Delayed Onset Muscle Soreness (DOMS), can happen to anyone, whether you're a seasoned athlete or just starting your fitness journey. There are several effective ways to ease ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...