Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...