Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, or prolonged sitting. The good news is simple strengthening exercises can ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...