Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

“Heal Thy Self” podcast host Christian Gonzalez shares how to upgrade your meals throughout the day with nourishing foods to heal your body and soul.March 21, 2023 ...

With their diverse chemical compositions, plants have offered many potential health benefits. With their diverse chemical compositions, plants have offered many potential health benefits. While modern ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for healing. However, when inflammation becomes chronic, it can damage healthy ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. INDIANAPOLIS (WISH) — Bearing a bumper crop of basil, rosemary, and sage, ...

For centuries, African traditional healers have used gentle, soothing herbs to heal stomach ulcers while modern medicine was still learning what caused them. These time-tested African herbs that ...

While food trends can grab your attention, health isn't about following stricter diet rules or chasing the latest fad. It's ...

It's easy for toxins to accumulate in our bodies because we eat lots of processed foods and are exposed to natural pollution. If you're not familiar with the term “detox”, a shortened form of ...