No doubt you've heard the word "kegel." You’ve also probably been told that you should do your Kegel exercises often, but don't really know why, or how to do Kegel exercises. Kegels keep your vagina ...

You’ve probably heard the phrase “Kegel exercises” at one point or another in your life, as they are often recommended to improve the health of your pelvic floor. However, there may be a little more ...

“If you have a vagina and you’re old enough to vote, then you should be Kegeling every day.” That’s the mantra of Dr. Lauri Romanzi, the gynecologist-founder of PHIT, a Midtown ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

Labella is a futuristic pair of underwear designed to improve the strength of your pelvic floor. The point of the system, which combines the underwear with an app (of course), is to help women become ...

Heard about kegels, but not sure where to start? These tips from Lelo will help you strengthen your pelvic floor for better sex in no time. "Oh no," you're probably thinking, "not only am I being told ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...