In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

With one in four adults being diagnosed with hypertension (high blood pressure), this health condition has become a significant public health concern in India. Even though people need medication to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider this: In every room you walk into, half of the adults in the room either have high blood ...

Meditation, yoga, aerobic exercise and strength training are popular ways to lower blood pressure, so the latest study compared their effectiveness against common drug and diet treatments. About 26% ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your heart beats, it contracts and relaxes, pushing blood out of the heart to the arteries, which ...