A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. It helps remove mucus, debris, and allergens that build in the nose. “A saltwater rinse is ...

When sharing a bed with a partner who snores, you may nudge them throughout the night, hoping for a few moments of silence. If you're the one waking up to complaints about your snoring, you're also ...

Having clogged, stuffy sinuses is hardly a picnic, which is why plenty of people turn to neti pots to help clear things out. But nasal irrigation at home is a little tricky if you've never done it ...

Nasal sprays are medications that a person sprays up their nose. Typically, to use a nasal spray a person inserts the nozzle tip into a nostril, then breathes in gently as they spray the medication ...

If you experience a bit of congestion or a stuffy nose at night, nasal strips may help you breathe easier. One common brand is Breathe Right, though others like InstaClear and Hush are also ...

(The Conversation) – It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then, coughing, sniffling, and full-on congestion, with or without fever, for a few insufferable ...

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We all know that one of the worst things about having a cold is that congested feeling in your nose and sinuses — especially when you lay down and feel like you just can’t breathe. It’s even worse ...

As the summer heat intensifies, nasal health often takes a hit due to factors like dust, airborne allergens, and excessive dryness. Irritation or congestion in the nasal passages can make breathing ...

It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days. Viral upper ...