When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Oats are made into a favorite, healthy breakfast food and can be enjoyed in so many ways: porridge, smoothies, or baked goods. Like all other food items, oats will eventually go bad if not stored ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.