The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you’d like to ...

Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...

In today's world, apps and websites are how people get a great deal of their mental and behavioral health information. That's a good thing, in principle. Technology can reduce barriers and help ...

Cigarette smoking is one of the leading preventable causes of death. If you quit smoking, you can gain additional years of life, according to studies. Despite the awareness around smoking-related ...

For people who are ready to quit, those added steps can be the difference between acting on motivation in the moment and ...

Smoking is linked to 20% of cancer diagnoses, with 47% of cancer patients being former or current smokers. Quitting smoking at cancer diagnosis can improve treatment outcomes, reduce complications, ...

New research from Johns Hopkins Medicine adds to existing evidence that smoking fewer cigarettes does not eliminate ...

A new major study from Queen Mary University of London has found that smokers who use both cigarettes and e-cigarettes at the same time – known as dual use – are reducing their intake of harmful ...

To ensure that you're successful in leaving the cigarettes behind in 2024, experts at Yocan Vaporizer have compiled some essential tips on how to give up smoking for good in 2025. It’s no surprise ...

The Centers for Disease Control and Prevention categorizes nicotine as a chemical compound that is highly addictive. Nicotine can be found in a variety of products, including cigarettes, cigars, ...

A new major study from Queen Mary University of London has found that smokers who use both cigarettes and e-cigarettes at the ...

Smoking is a risk factor for Graves’ disease. It also increases the risk of complications such as eye problems. Smoking can cause a multitude of health issues throughout the body. Although people ...