1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

ST. LOUIS, MO – December 15, 2025 – PRESSADVANTAGE – Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

Lower back hurting during pregnancy? Learn what's normal; tips for relief, such as exercises and posture; and when to call your provider.

Cognitive functional therapy sustains its long-term benefits in reducing activity limitations due to chronic low back pain ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...