Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Workplace stress happens when a person’s workload and occupational pressures outpace their ability to cope. And according to experts, it’s on the rise. Research shows that between 2019 and 2021, ...