Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the culprit. And when it flares up, every step can be painful. Wondering ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

Running is a heart-pumping, freeing, and exhilarating workout, though it can also be a challenge. This may be especially true for people with plantar fasciitis. If you have plantar fasciitis — ...

A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The condition is ...

If you’ve ever dealt with plantar fasciitis—a painful condition afflicting the heel—you know how important it is to wear supportive shoes. Thankfully, that doesn’t limit you to closed-toe options as ...

If left untreated, plantar fasciitis can make even the simplest everyday movements surprisingly painful. While rest, ice and stretching helps manage the discomfort, the right footwear also makes a big ...

If you’ve ever felt a sharp stab or persistent cramping in your heel, there’s a chance you’ve had (or read about) plantar fasciitis. It happens when there’s strain on the connective tissue along the ...

Plantar fasciitis pain occurs at the bottom of the heel. Plantar fascia stress The plantar fascia is a ligament that runs along the bottom of your foot. When it's stressed, it may cause small tears.