“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...

Winter is coming, and it’s not just about snowball fights or extra layers of hoodies. For men, cold weather does something ...

As colder temperatures come to Sioux Falls, more people look for a warm place to sleep. Between The Bishop Dudley and St. Francis Houses, 330 people can be ...