“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...

Cold nights don't have to mean miserable camping. These are the best winter camping essentials to keep you warm, dry, and ...