The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

This warmer spring weather may be giving you a little more energy to add a sprint or two into that daily run, walk that extra mile, or just get outside and move your body more. Yes! We are here for it ...

Shin splints is one of the most common running injuries, with telltale signs and symptoms. The fronts of your legs feel sore and downright painful. There may even be swelling in your lower legs – and ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Borderbeat.net reporters Amanda Portillo and Lauren Adams have a little fun with educational first aid videos when out in the desert. The audio slideshows are a fun watch for anyone who enjoys taking ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...