It's totally normal to still be curious about what your ex is up to after a breakup. However, to truly move on and heal, it's crucial to learn how to let go and focus on yourself. Here are some tips ...

There is a common misconception in our society that martyrdom is heroic and to be applauded. Unrealistic work schedules and a culture of emergency are built on the foundational belief that putting ...

It’s terrifying, isn’t it? The thought of living for yourself. The thought of finally saying, Enough. But it’s also freeing ...

People in their 60s don’t suddenly become wiser, calmer, or more grounded overnight. But they do start letting go of things they’ve carried for decades — expectations, insecurities, pressures, fears, ...

Mahomes spoke candidly about how her husband has helped her navigate their life in the public eye Natasha Dye is a writer-reporter for PEOPLE covering sports. Her previous work appears in The New York ...

There’s something incredibly freeing that tends to happen with age. The pressure to impress others starts to fade, and where we once might have twisted ourselves into knots to fit in, be liked, or ...

The shifting of appearance and body image that occurs as women age is often disorienting and uncomfortable to personally cope with, especially because it tends to diverge from societally "acceptable" ...