You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

Medically reviewed by Allison Herries, RDN Key Takeaways There’s no proven best time to eat flax seeds, but incorporating them regularly can be beneficial. Flax seeds are best consumed when they’re ...

If you’re looking for a superfood that has protein, fiber and omega-3 fatty acids, you should consider adding flax seeds to your diet. This small, yet powerful superfood is heart healthy, can help ...

Start with 1 tablespoon and eventually use up to 2 tablespoons daily. Grind small amounts at a time to keep seeds fresh. • Add it to cereal or oatmeal. • Use it in place of breading on poultry. • ...

Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while ...

GOLDEN VALLEY TOWNSHIP, N.D. - The Hylden family has been producing quality flax in North Dakota for three generations and today market their own flax products on the Internet. "We've done this five ...

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

A tractor accident taught Mark Hylden that the flax seed he grows near Park River, N.D., has more than dietary benefits. Hylden, a fourth-generation farmer, knew from experience that flax changes ...

Seeds seem to be everywhere these days, from chia seed pudding to hemp seed muffins to all-seed granolas. But why are seeds having this moment in the spotlight? And what's special about seeds besides ...