Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...