A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. If visiting an art museum feels akin to being a bull in a china shop (or you happen to be the woman in this ...

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Did you know you have the power to save eight lives? If you have never thought of yourself as a hero, maybe now is the time to start. WTOL 11 and Life Connection of Ohio partnered to host the 15th ...

Poster for Starchitect’s Chair Design Competition by Charette. As long as architects have been designing buildings, they’ve also been designing the chairs that feature within them. In order to have ...