In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...

Setting routines with kids while they’re young is one of the best ways to set up healthy habits for life. From teaching them proper techniques and getting them in for checkups to making sure they have ...

“We give our kids a quarterly hygiene budget to spend on any personal care products that they could want or need during that time period,” Jess explains over footage of one of her kids perusing the ...

ST. JOSEPH, Mo. (News-Press NOW) — The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

Encourage your child to wash their hands frequently with soap and water, especially after they have used the toilet, to prevent germs and infections. It is also important for kids to follow oral ...

Sleep hygiene refers to the set of habits and guidelines that promote consistently restful and sufficient sleep at night and complete alertness during the day. It's what you can do (and in some cases, ...

In the wake of COVID-19, back-to-school shopping lists are a little bit longer than before. Various hygiene items that were not necessary before are now required for your back to school shopping list.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The coronavirus pandemic has caused stress for everyone, including kids. Now a new study shows there may be easy ways to help your little ones stay mentally healthy during this uncertain time. Their ...