You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Think about an expansive green forest. See the damp soil. Smell the trees and the crisp air. See the moss, bright green and crawling across rocks. You are in the German countryside. That’s where ...

For those feeling the stress of the yuletide season, some therapists are recommending something other than extra-strong eggnog to take the edge off. Patrick Marsolek promotes self- hypnosis, which he ...