When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Hip flexors tight? Try the butterfly stretch to open them up and release tightness in your inner thighs for a gooey, feels-so-good lower body stretch. If you don’t know it by name, the butterfly ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Happy 2020! You have to admit that sounds pretty cool. What else is cool are the new beginnings and fresh starts that only a new year can bring. Even more: a new decade. Many fresh starts include ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

Many fresh starts include fitness. And in order to make a fresh start a new way of life, start with the basics and build from there. Our move today is a Side to Side Inner Thigh Stretch. This movement ...