Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images According to the American Academy of Sleep Medicine, 12% of US adults are ...

About one in 10 people in America have chronic insomnia – a condition that costs the nation's economy $30 billion a year in lost productivity, the National Sleep Institute estimates. Mary Dischert ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty per cent of patients in a general medical practice complain of insomnia. Treating insomnia improves patient ...

It can be caused by changes to your oestrogen, progesterone, and thyroid levels.

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing.

It’s heavenly to drift softly into slumber at bedtime—but that doesn’t always happen, and for some people, falling asleep is a nightmare. We asked sleep medicine physicians Nancy Collop at the Emory ...

(Reuters Health) - People who have trouble falling asleep and staying asleep may want to seek advice from a doctor and avoid long-term use of sleeping pills, medical experts advise. Good sleep hygiene ...