Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

This 4 week workshop is a great way for parent and baby to bond through touch and education. Reflexology is an ancient therapy originating in Egypt and China. It works on the principle that the feet ...

Five top tips for a good night’s sleep, from limiting caffeine consumption to optimising sleep environment, were shared by reflexologist Katy Ewen at a wellbeing workshop for Independent readers. Katy ...

Touching your partner is a part of sex that many people enjoy. Spending time exploring each others’ bodies is a simple way to build intimacy and increase arousal. Different types of massage have been ...

How are you doing body wise? Ever get a headache around your temples? Want to know what you can do to abate the headache with reflexology? A temple headache can involve a gallbladder meridian ...