Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Discover the common mistakes people make when taking iron supplements. Learn how to maximize absorption and avoid side ...

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause deficiencies, and even interfere with medications.

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Iron supplements may work better if taken on an empty stomach. Some experts suggest 30 minutes before eating or two hours after eating for best absorption. Taking iron pills with vitamin C may improve ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

Iron deficiency affects millions of Americans each year, silently impacting their daily lives through decreased energy and compromised health. Understanding the effectiveness of iron supplements ...

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...