Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Having enough iron in the body is critical for riding strong and generally just living a healthy, energetic life. Conversely, not getting enough iron can trigger a host of performance-sabotaging ...

Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible for helping your body produce hemoglobin, a substance in red blood cells that allows them to ...

While iron can be found in plant foods, some vegans turn to supplements to obtain adequate amounts of the mineral. In an interview with Mic, Marvin Singh, M.D., an integrative gastroenterologist and ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Iron supplements may lead to tooth discoloration, affecting patients’ self-confidence and social experiences, but some may be worse than others, according to a study recently published in BMC Oral ...