Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Medically reviewed by Allison Herries, RDN Key Takeaways A serving of steak contains 2.5 milligrams (mg) of iron.Oysters, mussels, duck, turkey eggs, bison, and other options contain more iron per ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Infants are typically born with enough stored-up iron to see them through the first few months of life—plus they get iron from breast milk or formula. As they begin to rely more on solid foods, though ...