That innocent box of baking soda sitting in your kitchen cabinet has become the center of numerous health claims circulating on social media. From promises of improved athletic performance to claims ...

Baking soda, a common household ingredient, has recently gained attention for its potential health benefits. From easing digestive discomfort to enhancing exercise performance, many people are turning ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sugar-sweetened drinks are very popular, but evidence ...

Sugar-sweetened drinks are very popular, but evidence suggests Americans are cutting back. While some people may experience fleeting sugar and caffeine withdrawal symptoms, ditching soda from your ...