Different methods for wrapping your ankle depend on the injury, wrap, tape, and bandage. That said, it typically involves wrapping your foot starting from your toes and working up to your ankle. Share ...

It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...