We’ll say it: Bacon and ranch is an absolute match made in heaven. If you’re as obsessed with this flavor combination as we are (how could you not be?), then this chicken dinner should be your new ...

All the flavors of delicious chicken enchiladas, but without the carb-y tortilla that will put you in a food coma anyway. Get the recipe here. Lasagna is delicious, no matter how you slice it. Plus, ...

In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...

I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.