The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Looking for a full-body workout that doesn't require you to go to the gym? We've found a challenging five-move workout you can do anywhere. And the only equipment you need is one of the best ...

We’ve been led to believe that lifting as heavy as possible is the gold standard of workouts. While heavy weightlifting does ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

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The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.