Researchers claim that dance is not only good for the body but for the mind as well. Dancing of all types improves physical health, increases stamina and improves balance and coordination while ...

Tamara Pagan beams with pride as she watches her 3-year-old daughter Ava Corlette dance around their home. As if spending the majority of her short life navigating lockdowns and quarantines hasn't ...

Dancing is without a doubt one of the most beneficial and fun ways for children to get exercise. It is among the top sports for school-age children, which is why so many parents are looking for good ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

Alberta Ballet is teaming up with the Indigenous Sport Council of Alberta (ISCA) to give Indigenous kids in Edmonton dance lessons in ballet and powwow, proving “dance is a universal language.” The ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...