Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...

Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis.

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I used the word Tendonitis in the title, but in many cases, you may have a Tendinopathy instead. A tendon is a fibrous tissue that attaches a muscle to a bone. Tendonitis is inflammation of the tendon ...

If you’re an athlete who does an activity with a lot of jumping involved, or if you have a child or teen who plays such a sport, you may one day find yourself with jumper’s knee. In the medical world, ...

2 Department of Family Practice and School of Human Kinetics University of British Columbia, Canada kkhan@interchange.ubc.ca If you wish to reuse any or all of this ...