This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...

The wall sit, a simple bodyweight exercise that can be done virtually anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...