How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...

With so much going on these days, it’s no surprise that many of us frequently feel distracted. We get constant notifications on our phones and computers, have an endless array of TV shows waiting for ...

On a recent morning, I had the chance to read poems my ninth-grade English students had written about encounters with racism. I was struck by the beauty and poignance of many of their lines. Yet I ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...