Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

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While Hemsworth (alongside director Taika Waititi) has led kids' meditations on Centr before, these will be his first sessions for adults, so yeah, we're pretty excited over here. (Centr already ...

There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

This morning, as I sat in my bedroom, I heard quick footsteps, the creak of the door, and a little boy whisper to his brother, "Be quiet … she's meditating," before he scampered off down the hallway.