The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Credit: Skill Success Deal pricing and ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

While Hemsworth (alongside director Taika Waititi) has led kids' meditations on Centr before, these will be his first sessions for adults, so yeah, we're pretty excited over here. (Centr already ...

Richard Gere addresses his 20-year ban from the Oscars stage: 'I do what I do' Trump signs executive order creating food ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

Don't miss the big stories. Like us on Facebook. Have you heard about meditation and the benefits it brings, like reducing stress and increasing energy, attention, and self-knowledge? But not sure ...

A TikTok creator who goes by the username @TheMentalLevel believes his content will “transform and elevate your mind and emotions,” and he might be right. He recently posted a video that he claims is ...