Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Levator ani syndrome is a type of pelvic floor dysfunction that happens when the muscles are too tight. Treatment can involve exercises, therapy, and pain relievers. Levator ani syndrome is a type of ...

Muscles strengthened include the upper trapezius, levator scapulae, and the rhomboids. A common exercise for athletes and bodybuilders, shrugging develops the muscles on both sides of the neck along ...

Levator ani syndrome (LAS) is a pelvic floor disorder that causes recurrent pain and discomfort in the rectal and pelvic areas of the body. With LAS, tension or spasms occur in the levator ani ...

Levator ani syndrome is a long-term condition characterized by sporadic episodes of pain in the rectum and anus. It is also called levator syndrome or levator ani spasm syndrome. It is estimated to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...