Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

These days, dozens and dozens of healthier frozen meals line the freezer shelves. And thank goodness! Because with jam-packed days, at least preparing a nutritious meal can go quickly. But before you ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Chef Duane Sunwold shows us some great dishes for Family Meals Month that are low-sodium, healthy, and tasty! For more information go to nephu.org or adpkdquestions.com ...

A sample of a lower-sodium meal served at Queen Elizabeth Hospital in Charlottetown. Dieticians at the Queen Elizabeth Hospital in Charlottetown have reduced sodium in patients’ meals. Just last week, ...